{"id":2701,"date":"2018-06-05T14:57:18","date_gmt":"2018-06-05T14:57:18","guid":{"rendered":"http:\/\/blog.webwork-tracker.com\/?p=2701"},"modified":"2023-11-20T14:28:11","modified_gmt":"2023-11-20T14:28:11","slug":"distractions","status":"publish","type":"post","link":"https:\/\/www.webwork-tracker.com\/blog\/distractions","title":{"rendered":"How to Eliminate Distractions At Work?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">One of the major killers of <a href=\"https:\/\/www.webwork-tracker.com\/boost-productivity-with-time-tracking\">productivity<\/a> is <strong>distractions<\/strong>. They throw you out of your working flow. Every time you get distracted, you lose much more time than the actual time period of the distraction. Even if the distraction might seem minor and innocent to you, it will have a <\/span><span style=\"font-weight: 400;\">profound <\/span><span style=\"font-weight: 400;\">impact on your mental focus. Research has indicated that on average you need\u00a0<\/span><a href=\"https:\/\/www.fastcompany.com\/944128\/worker-interrupted-cost-task-switching\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">23 minutes<\/span><\/a><span style=\"font-weight: 400;\"> to fully regain your focus after a single distraction. Distractions significantly affect the quality and accuracy of your <a href=\"https:\/\/www.webwork-tracker.com\/blog\/10-easy-tips-to-improve-your-work-performance\">performance at work<\/a>.<\/span><br \/>\n<span style=\"font-weight: 400;\">Thus, it is extremely important to eliminate distractions at work. How? Let&#8217;s find out!\u00a0<\/span><\/p>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><strong><span style=\"color: #003366;\">Find Your Own Most Frequent Distractions<\/span><\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5435 size-large\" src=\"https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Find-Your-Own-Most-Frequent-Distractions-1024x683.jpg\" alt=\"Work distractions\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Find-Your-Own-Most-Frequent-Distractions-1024x683.jpg 1024w, https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Find-Your-Own-Most-Frequent-Distractions-300x200.jpg 300w, https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Find-Your-Own-Most-Frequent-Distractions-768x512.jpg 768w, https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Find-Your-Own-Most-Frequent-Distractions-1536x1024.jpg 1536w, https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Find-Your-Own-Most-Frequent-Distractions-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<span style=\"font-weight: 400;\">Even if distractions are an inevitable part of everyone&#8217;s working day, each of us gets detracted in a different way. So, you need to monitor your own behavior and working habits. <strong>Keep track of your working day<\/strong> to find out the frequency and the nature of your distractions. Since, first, you need to identify your major time-waster habits to be able to get rid of them. Maybe you have some specific behavior that is not common to everyone, huh?<\/span><\/p>\n<h2><\/h2>\n<h2><strong><span style=\"color: #003366;\">Turn Off Notifications and Don&#8217;t Get Distracted<\/span><\/strong><\/h2>\n<h2><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5434 size-large\" src=\"https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Turn-Off-Notifications-and-Dont-Get-Distracted-1024x683.jpg\" alt=\"Turn off notifications\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Turn-Off-Notifications-and-Dont-Get-Distracted-1024x683.jpg 1024w, https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Turn-Off-Notifications-and-Dont-Get-Distracted-300x200.jpg 300w, https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Turn-Off-Notifications-and-Dont-Get-Distracted-768x512.jpg 768w, https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Turn-Off-Notifications-and-Dont-Get-Distracted-1536x1024.jpg 1536w, https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Turn-Off-Notifications-and-Dont-Get-Distracted-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Notifications have become one of the major sources of distraction in today&#8217;s life. Turn off the alerts that appear on your computer monitor, smartphone, or any other device you possess. You can answer your missed calls or messages once you have a logical break in your task. <\/span><\/p>\n<h2><span style=\"font-size: 16pt;\"><em><strong>Related:<\/strong><\/em>\u00a0<a href=\"https:\/\/www.webwork-tracker.com\/blog\/time-management-tips\"><strong><span style=\"color: #00ccff;\">7 Time Management Tips to Help You Get More Productive!<\/span><\/strong><\/a><\/span><\/h2>\n<h2><\/h2>\n<h2><strong><span style=\"color: #003366;\">Schedule an Email Check-In<\/span><\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5433 size-large\" src=\"https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Schedule-an-Email-Check-In-1024x683.jpg\" alt=\"Schedule an email check-in\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Schedule-an-Email-Check-In-1024x683.jpg 1024w, https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Schedule-an-Email-Check-In-300x200.jpg 300w, https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Schedule-an-Email-Check-In-768x512.jpg 768w, https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Schedule-an-Email-Check-In-1536x1024.jpg 1536w, https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Schedule-an-Email-Check-In-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<span style=\"font-weight: 400;\">The average person checks his\/her email about <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0747563214005810\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">15 times<\/span><\/a><span style=\"font-weight: 400;\"> per day at work. Not good! So, try to reduce this number as much as possible. Checking your email once a day is an ideal option if you can afford this. Discover the rhythm of your day and schedule the email check-in during the low productivity period of your working day. Keep your peak hours for more important tasks.<\/span><br \/>\n<span style=\"font-size: 16pt;\"><em><strong>Also:<\/strong><\/em>\u00a0<a href=\"https:\/\/www.webwork-tracker.com\/blog\/time-saving-techniques\"><strong><span style=\"color: #00ccff;\">Top 3 Time-Saving Techniques Worth the Try!<\/span><\/strong><\/a><\/span><\/p>\n<h2><\/h2>\n<h2><strong><span style=\"color: #003366;\">Avoid Idle Conversations at the Workplace<\/span><\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5449 size-large\" src=\"https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Avoid-Idle-Conversations-at-the-Workplace-1024x674.jpg\" alt=\"Avoid idle conversations at the workplace\" width=\"1024\" height=\"674\" srcset=\"https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Avoid-Idle-Conversations-at-the-Workplace-1024x674.jpg 1024w, https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Avoid-Idle-Conversations-at-the-Workplace-300x197.jpg 300w, https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Avoid-Idle-Conversations-at-the-Workplace-768x506.jpg 768w, https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Avoid-Idle-Conversations-at-the-Workplace-1536x1011.jpg 1536w, https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Avoid-Idle-Conversations-at-the-Workplace-2048x1348.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<span style=\"font-weight: 400;\">The so-called \u201cshoulder tapping\u201d is actually one of the most common interruptions at work. A good solution for this kind of distraction is to wear headphones, which will \u201cprotect\u201d you from basic questions and random conversations with colleagues. You can also find other ways to signal to your colleagues that you are engaged in work that requires high focus. For example, put a \u201cdo not disturb\u201d sign or flag on your desktop.<\/span><\/p>\n<h2><\/h2>\n<h2><strong><span style=\"color: #003366;\">Follow Your \u201cTo Do\u201d List and Work Schedule<\/span><\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5436 size-full\" src=\"https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Follow-Your-To-Do-List-and-Work-Schedule.jpg\" alt=\"To-do list\" width=\"626\" height=\"417\" srcset=\"https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Follow-Your-To-Do-List-and-Work-Schedule.jpg 626w, https:\/\/www.webwork-tracker.com\/blog\/wp-content\/uploads\/2018\/06\/Follow-Your-To-Do-List-and-Work-Schedule-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><br \/>\n<span style=\"font-weight: 400;\">Try to be strict with your planned schedule. Of course, many unexpected tasks will appear during work. To tackle them efficiently, just keep an extra half an hour for them in your schedule. Concentrate always on one thing. Don\u2019t try to handle unscheduled tasks by multitasking. As a matter of fact, multitasking affects your brain\u2019s efficiency and drops your IQ. <\/span><a href=\"https:\/\/www.psychologytoday.com\/intl\/blog\/brain-trust\/201202\/is-your-brain-multitasking\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Research shows<\/span><\/a><span style=\"font-weight: 400;\"> that only 2% of people can multitask efficiently. Are you sure you are one of them?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Distractions surround us everywhere. Thus, totally avoiding them might be tough, but try to do your best to reduce them as much as you can. Develop new habits that help you lessen interruptions and sharpen your focus. <\/span><br \/>\nStay productive with the WebWork blog! Follow us on <strong><a href=\"https:\/\/www.facebook.com\/webwork.tracker\/?ref=aymt_homepage_panel\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>,\u00a0<a href=\"https:\/\/twitter.com\/WebWork_Tracker\" target=\"_blank\" rel=\"noopener\">Twitter<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.linkedin.com\/company\/10447605\/\" target=\"_blank\" rel=\"noopener\">LinkedIn.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the major killers of productivity is distractions. They throw you out of your working flow. Every time you get distracted, you lose much&#8230;<\/p>\n","protected":false},"author":5,"featured_media":2704,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[169],"tags":[195,95],"class_list":["post-2701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productivity","tag-distractions","tag-productivity"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Learn how to eliminate distractions at work | WebWork Blog<\/title>\n<meta name=\"description\" content=\"Here we have effective tips to help you eliminate distractions and improve your personal performance at work.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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