{"id":10501,"date":"2018-06-05T14:57:18","date_gmt":"2018-06-05T14:57:18","guid":{"rendered":"https:\/\/www.webwork-tracker.com\/blog\/comment-eliminer-les-distractions-au-travail"},"modified":"2026-03-02T20:14:21","modified_gmt":"2026-03-02T20:14:21","slug":"comment-eliminer-les-distractions-au-travail","status":"publish","type":"post","link":"https:\/\/www.webwork-tracker.com\/blog\/fr\/comment-eliminer-les-distractions-au-travail","title":{"rendered":"Comment \u00e9liminer les distractions au travail ?"},"content":{"rendered":"

L’un des plus grands ennemis de la productivit\u00e9<\/a>, ce sont les distractions<\/strong>. Elles vous font sortir de votre flux de travail en un instant. Chaque fois que vous perdez le fil, vous perdez bien plus de temps que la dur\u00e9e r\u00e9elle de l’interruption elle-m\u00eame. M\u00eame si la distraction vous semble anodine sur le moment, elle a un impact consid\u00e9rable sur votre concentration mentale. Des recherches ont d\u00e9montr\u00e9 qu’il faut en moyenne 23 minutes<\/a> pour retrouver pleinement sa concentration apr\u00e8s une seule interruption. Les distractions affectent directement la qualit\u00e9 et la pr\u00e9cision de vos performances au travail<\/a>.<\/span>
\nIl est donc essentiel de les \u00e9liminer. Mais comment faire concr\u00e8tement ? C’est ce que nous allons voir !<\/span><\/p>\n

<\/h2>\n

<\/h2>\n

<\/h2>\n

Identifiez vos principales sources de distraction<\/span><\/strong><\/h2>\n

\"Distractions
\nM\u00eame si les distractions font in\u00e9vitablement partie du quotidien professionnel, chacun d’entre nous est perturb\u00e9 de mani\u00e8re diff\u00e9rente. C’est pourquoi il est important d’observer vos propres comportements et habitudes de travail. Suivez le d\u00e9roulement de votre journ\u00e9e<\/strong> pour identifier la fr\u00e9quence et la nature de vos interruptions. Avant de pouvoir vous en d\u00e9barrasser, vous devez d’abord comprendre ce qui vous fait vraiment perdre du temps. Peut-\u00eatre avez-vous des habitudes bien particuli\u00e8res que vous n’avez jamais remarqu\u00e9es ?<\/span><\/p>\n

<\/h2>\n

D\u00e9sactivez les notifications pour rester concentr\u00e9<\/span><\/strong><\/h2>\n

\"D\u00e9sactiver <\/span><\/h2>\n

Les notifications sont aujourd’hui l’une des sources de distraction les plus envahissantes. D\u00e9sactivez les alertes qui s’affichent sur votre ordinateur, votre smartphone ou tout autre appareil que vous utilisez. Vous pourrez toujours r\u00e9pondre aux appels manqu\u00e9s ou aux messages lors d’une vraie pause entre deux t\u00e2ches.<\/span><\/p>\n

\u00c0 lire aussi :<\/strong><\/em> 7 conseils en gestion du temps pour booster votre productivit\u00e9 !<\/span><\/strong><\/a><\/span><\/h2>\n

<\/h2>\n

Planifiez vos consultations d’e-mails<\/span><\/strong><\/h2>\n

\"Planifier
\nEn moyenne, une personne consulte sa bo\u00eete mail environ 15 fois<\/a> par jour au travail. Pas id\u00e9al ! Essayez de r\u00e9duire ce chiffre autant que possible. Consulter vos e-mails une seule fois par jour est l’option id\u00e9ale si votre activit\u00e9 le permet. Apprenez \u00e0 conna\u00eetre le rythme de votre journ\u00e9e et planifiez ces moments de consultation pendant vos p\u00e9riodes de faible productivit\u00e9. R\u00e9servez vos heures de pointe pour les t\u00e2ches qui comptent vraiment.<\/span>
\n\u00c0 voir \u00e9galement :<\/strong><\/em> Top 3 des techniques pour gagner du temps \u00e0 tester absolument !<\/span><\/strong><\/a><\/span><\/p>\n

<\/h2>\n

\u00c9vitez les conversations inutiles au bureau<\/span><\/strong><\/h2>\n

\"\u00c9viter
\nLe fameux \u00ab coup de tap sur l’\u00e9paule \u00bb est en r\u00e9alit\u00e9 l’une des interruptions les plus fr\u00e9quentes en milieu professionnel. Une bonne solution consiste \u00e0 porter un casque ou des \u00e9couteurs, ce qui vous \u00ab prot\u00e8ge \u00bb naturellement des questions impromptues et des discussions informelles avec vos coll\u00e8gues. Vous pouvez \u00e9galement trouver d’autres fa\u00e7ons de signaler que vous \u00eates en pleine concentration \u2014 par exemple, en affichant un panneau \u00ab ne pas d\u00e9ranger \u00bb ou un signal visuel bien visible sur votre bureau.<\/span><\/p>\n

<\/h2>\n

Respectez votre liste de t\u00e2ches et votre planning<\/span><\/strong><\/h2>\n

\"Liste
\nSoyez rigoureux avec votre planning pr\u00e9vu. Bien s\u00fbr, des t\u00e2ches impr\u00e9vues surgissent toujours en cours de journ\u00e9e. Pour y faire face sans vous d\u00e9sorganiser, pr\u00e9voyez simplement une demi-heure tampon dans votre emploi du temps. Concentrez-vous sur une seule chose \u00e0 la fois. Ne cherchez pas \u00e0 g\u00e9rer les impr\u00e9vus en faisant plusieurs choses simultan\u00e9ment. En r\u00e9alit\u00e9, le multit\u00e2che nuit \u00e0 l’efficacit\u00e9 de votre cerveau et fait chuter votre QI. Des \u00e9tudes montrent<\/a> que seulement 2 % des personnes sont capables de pratiquer le multit\u00e2che efficacement. \u00cates-vous vraiment s\u00fbr d’en faire partie ?<\/span><\/p>\n

Les distractions sont partout autour de nous. Les \u00e9liminer totalement est peut-\u00eatre utopique, mais tout l’enjeu est de les r\u00e9duire au maximum. D\u00e9veloppez de nouvelles habitudes qui vous aident \u00e0 limiter les interruptions et \u00e0 aff\u00fbter votre concentration au quotidien.<\/span>
\nRestez productif gr\u00e2ce au blog WebWork ! Suivez-nous sur Facebook<\/a>, Twitter<\/a> et LinkedIn.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

L’un des plus grands ennemis de la productivit\u00e9, ce sont les distractions. Elles vous font sortir de votre flux de travail en un instant. Chaque…<\/p>\n","protected":false},"author":5,"featured_media":2704,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[738],"tags":[],"class_list":["post-10501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productivite"],"yoast_head":"\nComment \u00e9liminer les distractions au travail | WebWork Blog<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez des conseils efficaces pour \u00e9liminer les distractions et am\u00e9liorer vos performances au travail au quotidien.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.webwork-tracker.com\/blog\/fr\/comment-eliminer-les-distractions-au-travail\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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