What Is the Pomodoro Technique?

The Pomodoro Technique is a time management strategy that splits work into short periods separated by breaks. Typically, it involves working for 25 minutes before taking a 5-minute break. This cycle is called a Pomodoro, which you can repeat for as long as you need to complete your work. Another key component of the Pomodoro Technique is a longer break, typically taken after four Pomodori.

25 minutes of work, 5-minute breaks, and 4 Pomodori before a longer break is the most common way to use the technique. However, you can make any changes to these intervals that may be beneficial to you or your team.

Who invented the Pomodoro Technique?

The Pomodoro Technique was invented by Francesco Cirillo, a consulting partner and author, while he was studying at university.

When was the Pomodoro Technique invented?

The Pomodoro Technique first saw the light of day in the late 1980s.

Why is it called the Pomodoro Technique?

The technique’s creator named it after a tomato-shaped kitchen timer he had.

What are the steps of using the Pomodoro Technique?

Step 1: Clarify what tasks you’re going to be working on.

Step 2: Start your Pomodoro timer and focus on your work.

Step 3: Once the timer rings, take a short break.

Step 4: Repeat steps 2 and 3 till you complete enough Pomodori to take a longer break.